Joao Monteiro v500m/3:07r...4 row
2,000m
Meters
7:50.6
Time
1:57.6
Pace
386
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:52.9 |
| Overall Distance | 6,000m |
| Overall Time | 24:43.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
July 16, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | |
| r: 3:07 | 750m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| r: 3:09 | 750m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | |
| r: 3:10 | 750m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | |
| r: 7:25 | 1,750m | |||||
| r4,000m |
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Workout Graph
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