Joao Monteiro v250m/2:05r...5 row
1,250m
Meters
4:48.2
Time
1:55.2
Pace
262
Calories
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 11:24.1 |
| Overall Distance | 4,000m |
| Overall Time | 16:12.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
July 18, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,250m | 1:55.2 | 228 | 1086 | 21 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | |
| r: 2:05 | 500m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 21 | |
| r: 2:04 | 500m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 21 | |
| r: 2:03 | 500m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 21 | |
| r: 2:03 | 500m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 21 | |
| r: 3:06 | 750m | |||||
| r2,750m |
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Workout Graph
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