4000m row on July 23, 2020

Joao Monteiro 4000m row

4,000m

Meters

17:06.0

Time

2:08.2

Pace

248

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:06.0	4,000m	2:08.2	166	871	26
0:52.3	200m	2:10.7	157	838	26
0:50.7	400m	2:06.7	172	891	28
0:50.1	600m	2:05.2	178	913	26
0:50.8	800m	2:07.0	171	888	26
0:50.3	1,000m	2:05.7	176	905	26
0:50.5	1,200m	2:06.2	174	898	27
0:50.5	1,400m	2:06.2	174	898	26
0:51.6	1,600m	2:09.0	163	861	26
0:51.3	1,800m	2:08.2	166	871	27
0:52.3	2,000m	2:10.7	157	838	26
0:51.2	2,200m	2:08.0	167	874	27
0:50.9	2,400m	2:07.2	170	884	26
0:53.1	2,600m	2:12.7	150	814	27
0:52.4	2,800m	2:11.0	156	835	26
0:50.8	3,000m	2:07.0	171	888	27
0:50.4	3,200m	2:06.0	175	902	26
0:54.3	3,400m	2:15.7	140	781	25
0:52.3	3,600m	2:10.7	157	838	25
0:50.2	3,800m	2:05.5	177	909	25
0:51.2	4,000m	2:08.0	167	874	25

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