Joao Monteiro v500m/2:08r...7 row
3,500m
Meters
13:33.4
Time
1:56.2
Pace
449
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:22.5 |
| Overall Distance | 7,000m |
| Overall Time | 28:55.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
July 31, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,500m | 1:56.2 | 223 | 1067 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | |
| r: 2:08 | 500m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | |
| r: 2:10 | 500m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | |
| r: 2:10 | 500m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:12 | 500m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| r: 2:13 | 500m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:13 | 500m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| r: 2:14 | 500m | |||||
| r3,500m |
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Workout Graph
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