Joao Monteiro v500m/3:09r...4 row
2,000m
Meters
7:30.6
Time
1:52.6
Pace
385
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:16.3 |
| Overall Distance | 6,000m |
| Overall Time | 24:46.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
August 06, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| r: 3:09 | 750m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| r: 3:12 | 750m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| r: 3:15 | 750m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r: 7:39 | 1,750m | |||||
| r4,000m |
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Workout Graph
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