Joao Monteiro v200m/4:10r...3 row
600m
Meters
2:01.3
Time
1:41.0
Pace
443
Calories
| Rest Distance | 6,400m |
|---|---|
| Rest Time | 27:18.3 |
| Overall Distance | 7,000m |
| Overall Time | 29:19.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 36 |
August 07, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 600m | 1:41.0 | 339 | 1466 | 36 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | |
| r: 4:10 | 1,000m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | |
| r: 4:13 | 1,000m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 37 | |
| r: 18:54 | 4,400m | |||||
| r6,400m |
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Workout Graph
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