Joao Monteiro v500m/4:18r...2 row
1,000m
Meters
3:50.4
Time
1:55.2
Pace
375
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 21:35.1 |
| Overall Distance | 6,000m |
| Overall Time | 25:25.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
July 30, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 32 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | |
| r: 4:18 | 1,000m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r: 17:16 | 4,000m | |||||
| r5,000m |
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Workout Graph
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