4000m row on August 15, 2020

Joao Monteiro 4000m row

4,000m

Meters

16:56.3

Time

2:07.0

Pace

250

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:56.3	4,000m	2:07.0	171	887	26
0:52.4	200m	2:11.0	156	835	25
0:51.5	400m	2:08.7	164	864	27
0:51.7	600m	2:09.2	162	857	24
0:51.8	800m	2:09.5	161	854	24
0:51.6	1,000m	2:09.0	163	861	27
0:50.8	1,200m	2:07.0	171	888	26
0:51.2	1,400m	2:08.0	167	874	26
0:51.2	1,600m	2:08.0	167	874	26
0:51.2	1,800m	2:08.0	167	874	27
0:51.3	2,000m	2:08.2	166	871	26
0:50.5	2,200m	2:06.2	174	898	26
0:50.6	2,400m	2:06.5	173	895	27
0:50.6	2,600m	2:06.5	173	895	26
0:50.2	2,800m	2:05.5	177	909	26
0:50.3	3,000m	2:05.7	176	905	26
0:49.9	3,200m	2:04.7	180	920	26
0:50.5	3,400m	2:06.2	174	898	25
0:50.4	3,600m	2:06.0	175	902	26
0:50.0	3,800m	2:05.0	179	916	26
0:49.9	4,000m	2:04.7	180	920	25

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