4000m row on August 15, 2020

Joao Monteiro 4000m row

4,000

Meters

16:56.3

Time

2:07.0

Pace

250

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:56.3	4,000	2:07.0	171	887	250	26
0:52.4	200	2:11.0	156	835	12	25
0:51.5	400	2:08.7	164	864	12	27
0:51.7	600	2:09.2	162	857	12	24
0:51.8	800	2:09.5	161	854	12	24
0:51.6	1,000	2:09.0	163	861	12	27
0:50.8	1,200	2:07.0	171	888	13	26
0:51.2	1,400	2:08.0	167	874	12	26
0:51.2	1,600	2:08.0	167	874	12	26
0:51.2	1,800	2:08.0	167	874	12	27
0:51.3	2,000	2:08.2	166	871	12	26
0:50.5	2,200	2:06.2	174	898	13	26
0:50.6	2,400	2:06.5	173	895	13	27
0:50.6	2,600	2:06.5	173	895	13	26
0:50.2	2,800	2:05.5	177	909	13	26
0:50.3	3,000	2:05.7	176	905	13	26
0:49.9	3,200	2:04.7	180	920	13	26
0:50.5	3,400	2:06.2	174	898	13	25
0:50.4	3,600	2:06.0	175	902	13	26
0:50.0	3,800	2:05.0	179	916	13	26
0:49.9	4,000	2:04.7	180	920	13	25

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