Joao Monteiro v100m/3:11r...4 row
400m
Meters
1:23.9
Time
1:44.8
Pace
253
Calories
| Rest Distance | 3,600m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 4,000m |
| Overall Time | 16:44.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 43 |
August 18, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 43 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 43 | |
| r: 3:11 | 750m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 41 | |
| r: 3:09 | 750m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 45 | |
| r: 3:12 | 750m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 45 | |
| r: 5:48 | 1,350m | |||||
| r3,600m |
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Workout Graph
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