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Joao Monteiro 5000m row

5,000m

Meters

21:44.0

Time

2:10.4

Pace

305

Calories

Average Watts158
Calories Per Hour843
Stroke Rate26

October 13, 2020 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.0 5,000m 2:10.4 158 843 26
0:56.2 200m 2:20.5 126 734 26
0:54.7 400m 2:16.7 137 771 26
0:54.3 600m 2:15.7 140 781 27
0:54.4 800m 2:16.0 139 778 27
0:53.7 1,000m 2:14.2 145 797 26
0:53.3 1,200m 2:13.2 148 809 26
0:53.5 1,400m 2:13.7 146 803 26
0:52.3 1,600m 2:10.7 157 838 26
0:52.9 1,800m 2:12.2 151 820 25
0:52.4 2,000m 2:11.0 156 835 26
0:52.4 2,200m 2:11.0 156 835 25
0:51.7 2,400m 2:09.2 162 857 27
0:51.1 2,600m 2:07.7 168 877 26
0:51.5 2,800m 2:08.7 164 864 27
0:51.7 3,000m 2:09.2 162 857 26
0:51.7 3,200m 2:09.2 162 857 26
0:51.4 3,400m 2:08.5 165 867 26
0:51.1 3,600m 2:07.7 168 877 26
0:50.9 3,800m 2:07.2 170 884 26
0:51.2 4,000m 2:08.0 167 874 26
0:51.2 4,200m 2:08.0 167 874 26
0:51.5 4,400m 2:08.7 164 864 26
0:51.9 4,600m 2:09.7 160 851 24
0:50.3 4,800m 2:05.7 176 905 26
0:48.1 5,000m 2:00.2 201 992 26

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Workout Graph

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