4000m row on October 17, 2020

Joao Monteiro 4000m row

4,000m

Meters

17:13.9

Time

2:09.2

Pace

246

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:13.9	4,000m	2:09.2	162	858	26
0:52.6	200m	2:11.5	154	829	26
0:52.1	400m	2:10.2	158	845	28
0:52.6	600m	2:11.5	154	829	26
0:52.6	800m	2:11.5	154	829	26
0:52.5	1,000m	2:11.2	155	832	26
0:51.7	1,200m	2:09.2	162	857	27
0:51.9	1,400m	2:09.7	160	851	25
0:51.3	1,600m	2:08.2	166	871	26
0:51.5	1,800m	2:08.7	164	864	27
0:51.6	2,000m	2:09.0	163	861	26
0:51.4	2,200m	2:08.5	165	867	26
0:51.4	2,400m	2:08.5	165	867	26
0:50.9	2,600m	2:07.2	170	884	26
0:51.3	2,800m	2:08.2	166	871	26
0:51.6	3,000m	2:09.0	163	861	26
0:51.1	3,200m	2:07.7	168	877	26
0:52.0	3,400m	2:10.0	159	848	25
0:51.4	3,600m	2:08.5	165	867	26
0:51.5	3,800m	2:08.7	164	864	26
0:51.8	4,000m	2:09.5	161	854	24

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