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Joao Monteiro 5000m row

5,000

Meters

21:32.7

Time

2:09.2

Pace

308

Calories

Average Watts162
Calories Per Hour857
Stroke Rate26

October 19, 2020 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:32.7 5,000 2:09.2 162 857 308 26
0:52.7 200 2:11.7 153 826 12 26
0:52.7 400 2:11.7 153 826 12 26
0:52.7 600 2:11.7 153 826 12 26
0:52.4 800 2:11.0 156 835 12 25
0:52.3 1,000 2:10.7 157 838 12 26
0:52.0 1,200 2:10.0 159 848 12 27
0:51.7 1,400 2:09.2 162 857 12 26
0:52.1 1,600 2:10.2 158 845 12 25
0:52.1 1,800 2:10.2 158 845 12 27
0:51.7 2,000 2:09.2 162 857 12 26
0:52.1 2,200 2:10.2 158 845 12 25
0:51.5 2,400 2:08.7 164 864 12 26
0:51.7 2,600 2:09.2 162 857 12 26
0:51.3 2,800 2:08.2 166 871 12 27
0:51.6 3,000 2:09.0 163 861 12 26
0:50.9 3,200 2:07.2 170 884 13 26
0:51.4 3,400 2:08.5 165 867 12 26
0:51.0 3,600 2:07.5 169 881 12 26
0:52.0 3,800 2:10.0 159 848 12 25
0:50.9 4,000 2:07.2 170 884 12 25
0:52.1 4,200 2:10.2 158 845 12 25
0:51.1 4,400 2:07.7 168 877 12 26
0:50.9 4,600 2:07.2 170 884 13 25
0:51.8 4,800 2:09.5 161 854 12 26
0:51.1 5,000 2:07.7 168 877 12 25

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Workout Graph

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