Joao Monteiro v250m/3:15r...4 row
1,000m
Meters
3:53.0
Time
1:56.5
Pace
313
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 5,000m |
| Overall Time | 21:10.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
October 21, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 20 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 19 | |
| r: 3:15 | 750m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | |
| r: 3:14 | 750m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 20 | |
| r: 3:13 | 750m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 21 | |
| r: 7:32 | 1,750m | |||||
| r4,000m |
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Workout Graph
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