Joao Monteiro v1000m/2:10r...3 row
3,000m
Meters
11:51.5
Time
1:58.5
Pace
323
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:39.7 |
| Overall Distance | 5,000m |
| Overall Time | 20:31.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
October 24, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 22 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 21 | |
| r: 2:10 | 500m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | |
| r: 2:09 | 500m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | |
| r: 4:20 | 1,000m | |||||
| r2,000m |
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Workout Graph
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