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Joao Monteiro 5000m row

5,000m

Meters

21:34.0

Time

2:09.4

Pace

307

Calories

Average Watts162
Calories Per Hour855
Stroke Rate26

October 26, 2020 06:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.0 5,000m 2:09.4 162 855 26
0:53.1 200m 2:12.7 150 814 27
0:52.5 400m 2:11.2 155 832 26
0:52.7 600m 2:11.7 153 826 26
0:52.4 800m 2:11.0 156 835 26
0:52.3 1,000m 2:10.7 157 838 28
0:52.2 1,200m 2:10.5 157 841 25
0:51.9 1,400m 2:09.7 160 851 27
0:52.1 1,600m 2:10.2 158 845 25
0:51.6 1,800m 2:09.0 163 861 26
0:51.7 2,000m 2:09.2 162 857 27
0:51.5 2,200m 2:08.7 164 864 26
0:52.0 2,400m 2:10.0 159 848 25
0:51.8 2,600m 2:09.5 161 854 27
0:51.7 2,800m 2:09.2 162 857 26
0:51.8 3,000m 2:09.5 161 854 26
0:52.0 3,200m 2:10.0 159 848 24
0:51.6 3,400m 2:09.0 163 861 26
0:51.6 3,600m 2:09.0 163 861 26
0:52.0 3,800m 2:10.0 159 848 25
0:52.0 4,000m 2:10.0 159 848 25
0:51.5 4,200m 2:08.7 164 864 26
0:51.2 4,400m 2:08.0 167 874 26
0:50.8 4,600m 2:07.0 171 888 25
0:50.9 4,800m 2:07.2 170 884 25
0:50.6 5,000m 2:06.5 173 895 26

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Workout Graph

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