4000m row on October 28, 2020

Joao Monteiro 4000m row

4,000m

Meters

16:55.6

Time

2:06.9

Pace

251

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:55.6	4,000m	2:06.9	171	888	26
0:53.2	200m	2:13.0	149	812	26
0:51.8	400m	2:09.5	161	854	27
0:52.0	600m	2:10.0	159	848	25
0:51.5	800m	2:08.7	164	864	27
0:51.1	1,000m	2:07.7	168	877	26
0:50.9	1,200m	2:07.2	170	884	26
0:51.1	1,400m	2:07.7	168	877	27
0:50.6	1,600m	2:06.5	173	895	26
0:51.0	1,800m	2:07.5	169	881	26
0:50.8	2,000m	2:07.0	171	888	26
0:50.7	2,200m	2:06.7	172	891	26
0:50.2	2,400m	2:05.5	177	909	26
0:50.0	2,600m	2:05.0	179	916	28
0:50.1	2,800m	2:05.2	178	913	26
0:50.2	3,000m	2:05.5	177	909	26
0:50.3	3,200m	2:05.7	176	905	26
0:50.3	3,400m	2:05.7	176	905	26
0:50.7	3,600m	2:06.7	172	891	27
0:49.8	3,800m	2:04.5	181	924	25
0:50.2	4,000m	2:05.5	177	909	26

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