Joao Monteiro 4000m row
4,000m
Meters
17:12.2
Time
2:09.0
Pace
247
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
October 30, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.2 | 4,000m | 2:09.0 | 163 | 860 | 26 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 26 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 26 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 25 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 27 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 25 |
| 0:51.5 | 1,200m | 2:08.7 | 164 | 864 | 27 |
| 0:51.5 | 1,400m | 2:08.7 | 164 | 864 | 26 |
| 0:51.4 | 1,600m | 2:08.5 | 165 | 867 | 26 |
| 0:51.3 | 1,800m | 2:08.2 | 166 | 871 | 26 |
| 0:51.4 | 2,000m | 2:08.5 | 165 | 867 | 27 |
| 0:51.4 | 2,200m | 2:08.5 | 165 | 867 | 26 |
| 0:51.0 | 2,400m | 2:07.5 | 169 | 881 | 26 |
| 0:51.5 | 2,600m | 2:08.7 | 164 | 864 | 26 |
| 0:51.4 | 2,800m | 2:08.5 | 165 | 867 | 26 |
| 0:51.0 | 3,000m | 2:07.5 | 169 | 881 | 26 |
| 0:52.0 | 3,200m | 2:10.0 | 159 | 848 | 25 |
| 0:51.8 | 3,400m | 2:09.5 | 161 | 854 | 26 |
| 0:51.8 | 3,600m | 2:09.5 | 161 | 854 | 26 |
| 0:52.3 | 3,800m | 2:10.7 | 157 | 838 | 25 |
| 0:51.1 | 4,000m | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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