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Joao Monteiro 5000m row

5,000m

Meters

19:29.6

Time

1:56.9

Pace

342

Calories

Average Watts219
Calories Per Hour1052
Stroke Rate31

November 01, 2020 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.6 5,000m 1:56.9 219 1052 31
0:47.9 200m 1:59.7 204 1001 33
0:47.8 400m 1:59.5 205 1005 30
0:47.7 600m 1:59.2 206 1010 31
0:47.3 800m 1:58.2 212 1028 32
0:47.3 1,000m 1:58.2 212 1028 30
0:46.9 1,200m 1:57.2 217 1047 31
0:46.9 1,400m 1:57.2 217 1047 31
0:46.8 1,600m 1:57.0 219 1052 32
0:47.2 1,800m 1:58.0 213 1033 31
0:47.0 2,000m 1:57.5 216 1042 31
0:47.0 2,200m 1:57.5 216 1042 31
0:47.0 2,400m 1:57.5 216 1042 31
0:46.7 2,600m 1:56.7 220 1056 31
0:46.8 2,800m 1:57.0 219 1052 32
0:46.9 3,000m 1:57.2 217 1047 31
0:46.9 3,200m 1:57.2 217 1047 31
0:46.7 3,400m 1:56.7 220 1056 31
0:46.9 3,600m 1:57.2 217 1047 31
0:47.0 3,800m 1:57.5 216 1042 31
0:46.6 4,000m 1:56.5 221 1061 31
0:46.4 4,200m 1:56.0 224 1071 31
0:46.6 4,400m 1:56.5 221 1061 31
0:46.0 4,600m 1:55.0 230 1092 31
0:45.9 4,800m 1:54.7 232 1097 31
0:44.5 5,000m 1:51.2 254 1174 31

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Workout Graph

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