Joao Monteiro v1000m/2:09r...3 row
3,000m
Meters
11:36.6
Time
1:56.1
Pace
325
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:47.3 |
| Overall Distance | 5,000m |
| Overall Time | 20:23.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
November 03, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 21 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | |
| r: 2:09 | 500m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:12 | 500m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 21 | |
| r: 4:24 | 1,000m | |||||
| r2,000m |
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Workout Graph
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