Joao Monteiro v1500m/3:21r...2 row
3,000m
Meters
11:44.4
Time
1:57.4
Pace
321
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:56.7 |
| Overall Distance | 5,000m |
| Overall Time | 20:41.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
November 05, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 22 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 23 | |
| r: 3:21 | 750m | |||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 22 | |
| r: 5:35 | 1,250m | |||||
| r2,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.