Joao Monteiro v1000m/2:14r...3 row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
324
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:53.3 |
| Overall Distance | 5,000m |
| Overall Time | 20:29.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
November 07, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 22 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:14 | 500m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 22 | |
| r: 2:14 | 500m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 22 | |
| r: 4:24 | 1,000m | |||||
| r2,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.