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Joao Monteiro 5000m row

5,000

Meters

21:39.9

Time

2:09.9

Pace

306

Calories

Average Watts159
Calories Per Hour848
Stroke Rate26

November 10, 2020 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:39.9 5,000 2:09.9 159 848 306 26
0:51.6 200 2:09.0 163 861 12 27
0:51.6 400 2:09.0 163 861 12 27
0:52.1 600 2:10.2 158 845 12 26
0:51.4 800 2:08.5 165 867 12 26
0:51.6 1,000 2:09.0 163 861 12 26
0:51.4 1,200 2:08.5 165 867 12 27
0:51.4 1,400 2:08.5 165 867 12 26
0:51.7 1,600 2:09.2 162 857 12 27
0:51.6 1,800 2:09.0 163 861 12 26
0:51.4 2,000 2:08.5 165 867 12 27
0:51.3 2,200 2:08.2 166 871 12 27
0:51.8 2,400 2:09.5 161 854 12 27
0:54.2 2,600 2:15.5 141 784 12 23
0:50.8 2,800 2:07.0 171 888 13 27
0:52.1 3,000 2:10.2 158 845 12 27
0:52.9 3,200 2:12.2 151 820 12 26
0:53.1 3,400 2:12.7 150 814 12 26
0:53.2 3,600 2:13.0 149 812 12 26
0:51.8 3,800 2:09.5 161 854 12 27
0:53.3 4,000 2:13.2 148 809 12 26
0:53.2 4,200 2:13.0 149 812 12 27
0:51.8 4,400 2:09.5 161 854 12 26
0:52.3 4,600 2:10.7 157 838 12 26
0:52.1 4,800 2:10.2 158 845 12 25
0:51.8 5,000 2:09.5 161 854 12 25

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Workout Graph

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