Joao Monteiro v500m/4:17r...3 row
1,500m
Meters
5:34.7
Time
1:51.5
Pace
321
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:02.9 |
| Overall Distance | 5,000m |
| Overall Time | 20:37.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
November 12, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | |
| r: 4:17 | 1,000m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | |
| r: 4:17 | 1,000m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | |
| r: 6:27 | 1,500m | |||||
| r3,500m |
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Workout Graph
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