Joao Monteiro v1500m/2:13r...2 row
3,000m
Meters
11:44.8
Time
1:57.4
Pace
323
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:47.1 |
| Overall Distance | 5,000m |
| Overall Time | 20:31.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
November 14, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 22 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 22 | |
| r: 2:13 | 500m | |||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 21 | |
| r: 6:34 | 1,500m | |||||
| r2,000m |
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Workout Graph
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