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Joao Monteiro 5000m row

5,000m

Meters

21:13.6

Time

2:07.3

Pace

312

Calories

Average Watts169
Calories Per Hour883
Stroke Rate26

November 17, 2020 06:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:13.6 5,000m 2:07.3 169 883 26
0:52.2 200m 2:10.5 157 841 26
0:51.9 400m 2:09.7 160 851 27
0:51.6 600m 2:09.0 163 861 27
0:51.7 800m 2:09.2 162 857 26
0:51.2 1,000m 2:08.0 167 874 27
0:51.2 1,200m 2:08.0 167 874 27
0:51.5 1,400m 2:08.7 164 864 27
0:51.3 1,600m 2:08.2 166 871 26
0:51.5 1,800m 2:08.7 164 864 27
0:51.5 2,000m 2:08.7 164 864 26
0:51.0 2,200m 2:07.5 169 881 26
0:51.3 2,400m 2:08.2 166 871 26
0:51.1 2,600m 2:07.7 168 877 27
0:51.0 2,800m 2:07.5 169 881 26
0:51.1 3,000m 2:07.7 168 877 26
0:50.9 3,200m 2:07.2 170 884 27
0:50.8 3,400m 2:07.0 171 888 26
0:50.7 3,600m 2:06.7 172 891 26
0:50.4 3,800m 2:06.0 175 902 26
0:50.5 4,000m 2:06.2 174 898 26
0:50.4 4,200m 2:06.0 175 902 25
0:50.4 4,400m 2:06.0 175 902 26
0:50.2 4,600m 2:05.5 177 909 26
0:50.0 4,800m 2:05.0 179 916 26
0:49.6 5,000m 2:04.0 184 931 27

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Workout Graph

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