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Joao Monteiro 5000m row

5,000m

Meters

19:24.5

Time

1:56.4

Pace

344

Calories

Average Watts222
Calories Per Hour1062
Stroke Rate31

November 22, 2020 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.5 5,000m 1:56.4 222 1062 31
0:47.4 200m 1:58.5 210 1023 30
0:47.2 400m 1:58.0 213 1033 32
0:47.1 600m 1:57.7 214 1037 31
0:46.4 800m 1:56.0 224 1071 32
0:46.6 1,000m 1:56.5 221 1061 31
0:46.6 1,200m 1:56.5 221 1061 32
0:47.0 1,400m 1:57.5 216 1042 31
0:46.9 1,600m 1:57.2 217 1047 31
0:47.0 1,800m 1:57.5 216 1042 32
0:46.8 2,000m 1:57.0 219 1052 31
0:46.5 2,200m 1:56.2 223 1066 31
0:47.0 2,400m 1:57.5 216 1042 31
0:46.8 2,600m 1:57.0 219 1052 31
0:46.5 2,800m 1:56.2 223 1066 32
0:46.7 3,000m 1:56.7 220 1056 31
0:46.7 3,200m 1:56.7 220 1056 31
0:46.6 3,400m 1:56.5 221 1061 32
0:46.5 3,600m 1:56.2 223 1066 31
0:46.7 3,800m 1:56.7 220 1056 31
0:46.9 4,000m 1:57.2 217 1047 31
0:46.4 4,200m 1:56.0 224 1071 32
0:46.5 4,400m 1:56.2 223 1066 31
0:46.4 4,600m 1:56.0 224 1071 31
0:45.8 4,800m 1:54.5 233 1102 33
0:44.5 5,000m 1:51.2 254 1174 31

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Workout Graph

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