4000m row on November 23, 2020

Joao Monteiro 4000m row

4,000m

Meters

17:26.2

Time

2:10.7

Pace

244

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:26.2	4,000m	2:10.7	156	838	26
0:52.2	200m	2:10.5	157	841	26
0:51.7	400m	2:09.2	162	857	27
0:51.8	600m	2:09.5	161	854	27
0:51.7	800m	2:09.2	162	857	27
0:52.0	1,000m	2:10.0	159	848	25
0:51.2	1,200m	2:08.0	167	874	27
0:52.0	1,400m	2:10.0	159	848	25
0:52.0	1,600m	2:10.0	159	848	25
0:51.5	1,800m	2:08.7	164	864	26
0:52.1	2,000m	2:10.2	158	845	25
0:52.4	2,200m	2:11.0	156	835	25
0:53.2	2,400m	2:13.0	149	812	25
0:51.5	2,600m	2:08.7	164	864	26
0:53.8	2,800m	2:14.5	144	795	25
0:53.8	3,000m	2:14.5	144	795	25
0:52.7	3,200m	2:11.7	153	826	25
0:53.4	3,400m	2:13.5	147	806	25
0:52.7	3,600m	2:11.7	153	826	25
0:51.8	3,800m	2:09.5	161	854	24
0:53.7	4,000m	2:14.2	145	797	25

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