Joao Monteiro v250m/3:23r...4 row
1,000m
Meters
3:34.0
Time
1:47.0
Pace
300
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:36.2 |
| Overall Distance | 5,000m |
| Overall Time | 22:10.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
November 25, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 34 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | |
| r: 3:23 | 750m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 34 | |
| r: 3:27 | 750m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 33 | |
| r: 3:32 | 750m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | |
| r: 8:12 | 1,750m | |||||
| r4,000m |
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Workout Graph
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