Joao Monteiro v250m/2:10r...6 row
1,500m
Meters
5:45.0
Time
1:55.0
Pace
320
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 14:58.9 |
| Overall Distance | 5,000m |
| Overall Time | 20:43.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
November 27, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 21 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 21 | |
| r: 2:10 | 500m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:08 | 500m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:07 | 500m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 21 | |
| r: 2:08 | 500m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:08 | 500m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 22 | |
| r: 4:15 | 1,000m | |||||
| r3,500m |
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Workout Graph
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