Sign Up

Joao Monteiro 5000m row

5,000m

Meters

19:59.0

Time

1:59.9

Pace

332

Calories

Average Watts203
Calories Per Hour998
Stroke Rate31

December 07, 2020 06:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.0 5,000m 1:59.9 203 998 31
0:47.4 200m 1:58.5 210 1023 33
0:47.0 400m 1:57.5 216 1042 33
0:46.8 600m 1:57.0 219 1052 31
0:46.7 800m 1:56.7 220 1056 32
0:46.6 1,000m 1:56.5 221 1061 32
0:47.2 1,200m 1:58.0 213 1033 31
0:47.1 1,400m 1:57.7 214 1037 32
0:47.0 1,600m 1:57.5 216 1042 32
0:47.3 1,800m 1:58.2 212 1028 32
0:47.1 2,000m 1:57.7 214 1037 32
0:47.6 2,200m 1:59.0 208 1014 30
0:49.7 2,400m 2:04.2 182 927 30
0:49.5 2,600m 2:03.7 185 935 30
0:46.8 2,800m 1:57.0 219 1052 33
0:47.2 3,000m 1:58.0 213 1033 32
0:51.1 3,200m 2:07.7 168 877 29
0:51.1 3,400m 2:07.7 168 877 28
0:50.1 3,600m 2:05.2 178 913 30
0:49.0 3,800m 2:02.5 190 955 31
0:47.9 4,000m 1:59.7 204 1001 31
0:52.0 4,200m 2:10.0 159 848 29
0:48.9 4,400m 2:02.2 192 959 30
0:46.8 4,600m 1:57.0 219 1052 31
0:46.7 4,800m 1:56.7 220 1056 32
0:45.6 5,000m 1:54.0 236 1113 32

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.