4000m row on March 04, 2021

Joao Monteiro 4000m row

4,000m

Meters

18:43.7

Time

2:20.4

Pace

229

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:43.7	4,000m	2:20.4	126	734	27
0:54.5	200m	2:16.2	138	776	26
0:54.5	400m	2:16.2	138	776	28
0:54.7	600m	2:16.7	137	771	27
0:54.1	800m	2:15.2	141	786	27
0:55.2	1,000m	2:18.0	133	758	28
0:56.4	1,200m	2:21.0	125	729	28
0:56.5	1,400m	2:21.2	124	727	28
0:56.8	1,600m	2:22.0	122	720	28
0:57.2	1,800m	2:23.0	120	711	27
0:57.5	2,000m	2:23.7	118	705	26
0:56.5	2,200m	2:21.2	124	727	28
0:56.8	2,400m	2:22.0	122	720	26
0:56.6	2,600m	2:21.5	124	725	28
0:56.9	2,800m	2:22.2	122	718	27
0:57.0	3,000m	2:22.5	121	716	27
0:57.1	3,200m	2:22.7	120	714	27
0:56.6	3,400m	2:21.5	124	725	27
0:56.7	3,600m	2:21.7	123	722	26
0:56.4	3,800m	2:21.0	125	729	27
0:56.6	4,000m	2:21.5	124	725	27

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