4000m row on March 09, 2021

Joao Monteiro 4000m row

4,000

Meters

19:24.4

Time

2:25.5

Pace

223

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:24.4	4,000	2:25.5	114	690	223	27
0:56.1	200	2:20.2	127	736	11	29
0:56.6	400	2:21.5	124	725	11	29
0:56.7	600	2:21.7	123	722	11	28
0:56.4	800	2:21.0	125	729	11	28
0:57.3	1,000	2:23.2	119	709	11	27
0:58.2	1,200	2:25.5	114	691	11	27
0:58.9	1,400	2:27.2	110	677	11	27
0:59.2	1,600	2:28.0	108	671	11	27
0:59.4	1,800	2:28.5	107	667	11	26
0:59.3	2,000	2:28.2	107	669	11	26
0:59.1	2,200	2:27.7	109	673	11	26
0:57.2	2,400	2:23.0	120	711	11	26
0:58.9	2,600	2:27.2	110	677	11	26
1:00.0	2,800	2:30.0	104	656	11	26
0:59.2	3,000	2:28.0	108	671	11	25
0:58.7	3,200	2:26.7	111	681	11	28
0:58.6	3,400	2:26.5	111	683	11	27
0:58.9	3,600	2:27.2	110	677	11	27
0:59.9	3,800	2:29.7	104	658	11	26
0:56.7	4,000	2:21.7	123	722	11	26

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