4000m row on March 09, 2021

Joao Monteiro 4000m row

4,000m

Meters

19:24.4

Time

2:25.5

Pace

223

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:24.4	4,000m	2:25.5	114	690	27
0:56.1	200m	2:20.2	127	736	29
0:56.6	400m	2:21.5	124	725	29
0:56.7	600m	2:21.7	123	722	28
0:56.4	800m	2:21.0	125	729	28
0:57.3	1,000m	2:23.2	119	709	27
0:58.2	1,200m	2:25.5	114	691	27
0:58.9	1,400m	2:27.2	110	677	27
0:59.2	1,600m	2:28.0	108	671	27
0:59.4	1,800m	2:28.5	107	667	26
0:59.3	2,000m	2:28.2	107	669	26
0:59.1	2,200m	2:27.7	109	673	26
0:57.2	2,400m	2:23.0	120	711	26
0:58.9	2,600m	2:27.2	110	677	26
1:00.0	2,800m	2:30.0	104	656	26
0:59.2	3,000m	2:28.0	108	671	25
0:58.7	3,200m	2:26.7	111	681	28
0:58.6	3,400m	2:26.5	111	683	27
0:58.9	3,600m	2:27.2	110	677	27
0:59.9	3,800m	2:29.7	104	658	26
0:56.7	4,000m	2:21.7	123	722	26

Click and drag on the graph to zoom in on a section.

Loading data.