4000m row on May 04, 2021

Joao Monteiro 4000m row

4,000

Meters

18:22.4

Time

2:17.8

Pace

233

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:22.4	4,000	2:17.8	134	760	27
0:55.5	200	2:18.7	131	750	28
0:53.7	400	2:14.2	145	797	28
0:53.0	600	2:12.5	150	817	27
0:57.6	800	2:24.0	117	703	24
0:51.3	1,000	2:08.2	166	871	28
0:56.5	1,200	2:21.2	124	727	27
0:58.7	1,400	2:26.7	111	681	27
0:59.7	1,600	2:29.2	105	662	26
0:59.2	1,800	2:28.0	108	671	26
0:58.9	2,000	2:27.2	110	677	27
0:52.3	2,200	2:10.7	157	838	29
0:51.0	2,400	2:07.5	169	881	29
0:55.0	2,600	2:17.5	135	763	27
0:52.2	2,800	2:10.5	157	841	29
0:51.9	3,000	2:09.7	160	851	28
0:57.7	3,200	2:24.2	117	701	27
0:58.6	3,400	2:26.5	111	683	28
0:55.5	3,600	2:18.7	131	750	28
0:52.7	3,800	2:11.7	153	826	27
0:52.3	4,000	2:10.7	157	838	28

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