4000m row on May 06, 2021

Joao Monteiro 4000m row

4,000m

Meters

18:11.4

Time

2:16.4

Pace

235

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:11.4	4,000m	2:16.4	138	774	27
0:54.2	200m	2:15.5	141	784	29
0:51.7	400m	2:09.2	162	857	27
0:55.9	600m	2:19.7	128	741	27
0:57.2	800m	2:23.0	120	711	26
0:58.0	1,000m	2:25.0	115	695	27
0:51.6	1,200m	2:09.0	163	861	28
0:49.9	1,400m	2:04.7	180	920	29
0:54.3	1,600m	2:15.7	140	781	28
0:57.5	1,800m	2:23.7	118	705	26
0:58.8	2,000m	2:27.0	110	679	27
0:51.1	2,200m	2:07.7	168	877	29
0:50.5	2,400m	2:06.2	174	898	27
0:57.5	2,600m	2:23.7	118	705	26
0:57.9	2,800m	2:24.7	115	697	26
0:58.6	3,000m	2:26.5	111	683	26
0:51.0	3,200m	2:07.5	169	881	28
0:52.1	3,400m	2:10.2	158	845	27
0:57.7	3,600m	2:24.2	117	701	26
0:56.5	3,800m	2:21.2	124	727	27
0:50.4	4,000m	2:06.0	175	902	27

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