4000m row on May 06, 2021

Joao Monteiro 4000m row

4,000

Meters

18:11.4

Time

2:16.4

Pace

235

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:11.4	4,000	2:16.4	138	774	235	27
0:54.2	200	2:15.5	141	784	12	29
0:51.7	400	2:09.2	162	857	12	27
0:55.9	600	2:19.7	128	741	12	27
0:57.2	800	2:23.0	120	711	11	26
0:58.0	1,000	2:25.0	115	695	11	27
0:51.6	1,200	2:09.0	163	861	12	28
0:49.9	1,400	2:04.7	180	920	13	29
0:54.3	1,600	2:15.7	140	781	12	28
0:57.5	1,800	2:23.7	118	705	11	26
0:58.8	2,000	2:27.0	110	679	11	27
0:51.1	2,200	2:07.7	168	877	12	29
0:50.5	2,400	2:06.2	174	898	13	27
0:57.5	2,600	2:23.7	118	705	11	26
0:57.9	2,800	2:24.7	115	697	11	26
0:58.6	3,000	2:26.5	111	683	11	26
0:51.0	3,200	2:07.5	169	881	12	28
0:52.1	3,400	2:10.2	158	845	12	27
0:57.7	3,600	2:24.2	117	701	11	26
0:56.5	3,800	2:21.2	124	727	11	27
0:50.4	4,000	2:06.0	175	902	13	27

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