4000m row on May 09, 2021

Joao Monteiro 4000m row

4,000m

Meters

18:20.8

Time

2:17.6

Pace

233

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:20.8	4,000m	2:17.6	134	762	27
0:53.6	200m	2:14.0	145	800	28
0:53.2	400m	2:13.0	149	812	26
0:56.4	600m	2:21.0	125	729	27
0:56.9	800m	2:22.2	122	718	26
0:55.9	1,000m	2:19.7	128	741	28
0:59.0	1,200m	2:27.5	109	675	25
0:54.2	1,400m	2:15.5	141	784	28
0:51.1	1,600m	2:07.7	168	877	28
0:50.0	1,800m	2:05.0	179	916	28
0:53.8	2,000m	2:14.5	144	795	27
0:58.8	2,200m	2:27.0	110	679	27
1:00.1	2,400m	2:30.2	103	655	27
0:55.9	2,600m	2:19.7	128	741	27
0:51.0	2,800m	2:07.5	169	881	27
0:52.7	3,000m	2:11.7	153	826	27
0:59.3	3,200m	2:28.2	107	669	26
0:59.9	3,400m	2:29.7	104	658	26
0:56.3	3,600m	2:20.7	126	731	27
0:51.2	3,800m	2:08.0	167	874	27
0:52.2	4,000m	2:10.5	157	841	28

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