4000m row on May 09, 2021

Joao Monteiro 4000m row

4,000

Meters

18:20.8

Time

2:17.6

Pace

233

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:20.8	4,000	2:17.6	134	762	233	27
0:53.6	200	2:14.0	145	800	12	28
0:53.2	400	2:13.0	149	812	12	26
0:56.4	600	2:21.0	125	729	11	27
0:56.9	800	2:22.2	122	718	11	26
0:55.9	1,000	2:19.7	128	741	12	28
0:59.0	1,200	2:27.5	109	675	11	25
0:54.2	1,400	2:15.5	141	784	12	28
0:51.1	1,600	2:07.7	168	877	12	28
0:50.0	1,800	2:05.0	179	916	13	28
0:53.8	2,000	2:14.5	144	795	12	27
0:58.8	2,200	2:27.0	110	679	11	27
1:00.1	2,400	2:30.2	103	655	11	27
0:55.9	2,600	2:19.7	128	741	12	27
0:51.0	2,800	2:07.5	169	881	12	27
0:52.7	3,000	2:11.7	153	826	12	27
0:59.3	3,200	2:28.2	107	669	11	26
0:59.9	3,400	2:29.7	104	658	11	26
0:56.3	3,600	2:20.7	126	731	11	27
0:51.2	3,800	2:08.0	167	874	12	27
0:52.2	4,000	2:10.5	157	841	12	28

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