4000m row on May 11, 2021

Joao Monteiro 4000m row

4,000m

Meters

18:04.0

Time

2:15.5

Pace

236

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:04.0	4,000m	2:15.5	141	784	28
0:54.0	200m	2:15.0	142	789	28
0:52.4	400m	2:11.0	156	835	28
0:52.1	600m	2:10.2	158	845	28
0:51.0	800m	2:07.5	169	881	27
0:49.8	1,000m	2:04.5	181	924	29
0:52.5	1,200m	2:11.2	155	832	27
0:58.4	1,400m	2:26.0	112	687	27
0:58.7	1,600m	2:26.7	111	681	27
0:59.2	1,800m	2:28.0	108	671	26
0:59.2	2,000m	2:28.0	108	671	27
0:51.6	2,200m	2:09.0	163	861	28
0:50.7	2,400m	2:06.7	172	891	30
0:53.6	2,600m	2:14.0	145	800	28
0:59.0	2,800m	2:27.5	109	675	26
0:59.9	3,000m	2:29.7	104	658	27
0:51.6	3,200m	2:09.0	163	861	29
0:53.3	3,400m	2:13.2	148	809	29
0:53.5	3,600m	2:13.7	146	803	28
0:53.6	3,800m	2:14.0	145	800	28
0:51.1	4,000m	2:07.7	168	877	28

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