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Joao Monteiro 5000m row

5,000m

Meters

22:43.6

Time

2:16.3

Pace

294

Calories

Average Watts138
Calories Per Hour775
Stroke Rate28

May 13, 2021 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:43.6 5,000m 2:16.3 138 775 28
0:54.7 200m 2:16.7 137 771 30
0:54.2 400m 2:15.5 141 784 30
0:53.5 600m 2:13.7 146 803 28
0:53.2 800m 2:13.0 149 812 29
0:51.6 1,000m 2:09.0 163 861 29
0:53.3 1,200m 2:13.2 148 809 28
0:54.8 1,400m 2:17.0 136 768 27
0:55.7 1,600m 2:19.2 130 746 27
0:57.6 1,800m 2:24.0 117 703 27
0:57.9 2,000m 2:24.7 115 697 28
0:54.4 2,200m 2:16.0 139 778 28
0:54.2 2,400m 2:15.5 141 784 30
0:53.4 2,600m 2:13.5 147 806 28
0:53.4 2,800m 2:13.5 147 806 29
0:53.5 3,000m 2:13.7 146 803 28
0:57.3 3,200m 2:23.2 119 709 27
0:57.5 3,400m 2:23.7 118 705 28
0:56.1 3,600m 2:20.2 127 736 28
0:53.9 3,800m 2:14.7 143 792 29
0:54.5 4,000m 2:16.2 138 776 29
0:53.7 4,200m 2:14.2 145 797 29
0:54.5 4,400m 2:16.2 138 776 28
0:54.2 4,600m 2:15.5 141 784 28
0:54.3 4,800m 2:15.7 140 781 28
0:53.2 5,000m 2:13.0 149 812 28

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Workout Graph

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