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Joao Monteiro 5000m row

5,000m

Meters

21:50.3

Time

2:11.0

Pace

304

Calories

Average Watts156
Calories Per Hour835
Stroke Rate28

May 16, 2021 07:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.3 5,000m 2:11.0 156 835 28
0:55.3 200m 2:18.2 132 755 28
0:53.8 400m 2:14.5 144 795 28
0:53.6 600m 2:14.0 145 800 27
0:53.5 800m 2:13.7 146 803 27
0:52.0 1,000m 2:10.0 159 848 28
0:50.8 1,200m 2:07.0 171 888 28
0:51.3 1,400m 2:08.2 166 871 28
0:53.0 1,600m 2:12.5 150 817 27
0:53.0 1,800m 2:12.5 150 817 27
0:51.2 2,000m 2:08.0 167 874 28
0:51.1 2,200m 2:07.7 168 877 28
0:52.2 2,400m 2:10.5 157 841 26
0:53.2 2,600m 2:13.0 149 812 28
0:52.8 2,800m 2:12.0 152 823 27
0:51.2 3,000m 2:08.0 167 874 28
0:51.4 3,200m 2:08.5 165 867 28
0:53.2 3,400m 2:13.0 149 812 27
0:53.3 3,600m 2:13.2 148 809 28
0:53.6 3,800m 2:14.0 145 800 27
0:53.9 4,000m 2:14.7 143 792 28
0:51.2 4,200m 2:08.0 167 874 28
0:50.5 4,400m 2:06.2 174 898 29
0:53.3 4,600m 2:13.2 148 809 27
0:53.1 4,800m 2:12.7 150 814 27
0:50.0 5,000m 2:05.0 179 916 29

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Workout Graph

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