4000m row on May 18, 2021

Joao Monteiro 4000m row

4,000m

Meters

17:29.3

Time

2:11.1

Pace

243

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:29.3	4,000m	2:11.1	155	833	28
0:53.7	200m	2:14.2	145	797	28
0:53.0	400m	2:12.5	150	817	28
0:52.4	600m	2:11.0	156	835	28
0:51.5	800m	2:08.7	164	864	29
0:51.0	1,000m	2:07.5	169	881	28
0:50.5	1,200m	2:06.2	174	898	29
0:51.9	1,400m	2:09.7	160	851	27
0:54.1	1,600m	2:15.2	141	786	28
0:53.7	1,800m	2:14.2	145	797	28
0:52.6	2,000m	2:11.5	154	829	29
0:51.3	2,200m	2:08.2	166	871	28
0:52.1	2,400m	2:10.2	158	845	28
0:53.8	2,600m	2:14.5	144	795	28
0:53.7	2,800m	2:14.2	145	797	27
0:52.4	3,000m	2:11.0	156	835	29
0:51.6	3,200m	2:09.0	163	861	28
0:52.8	3,400m	2:12.0	152	823	27
0:54.2	3,600m	2:15.5	141	784	28
0:52.1	3,800m	2:10.2	158	845	28
0:51.8	4,000m	2:09.5	161	854	27

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