4000m row on May 20, 2021

Joao Monteiro 4000m row

4,000m

Meters

17:19.8

Time

2:09.9

Pace

245

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:19.8	4,000m	2:09.9	159	848	28
0:52.6	200m	2:11.5	154	829	27
0:51.8	400m	2:09.5	161	854	28
0:51.5	600m	2:08.7	164	864	28
0:51.6	800m	2:09.0	163	861	28
0:51.4	1,000m	2:08.5	165	867	28
0:50.7	1,200m	2:06.7	172	891	28
0:50.9	1,400m	2:07.2	170	884	28
0:51.8	1,600m	2:09.5	161	854	28
0:53.2	1,800m	2:13.0	149	812	28
0:53.4	2,000m	2:13.5	147	806	27
0:51.5	2,200m	2:08.7	164	864	29
0:51.2	2,400m	2:08.0	167	874	29
0:51.9	2,600m	2:09.7	160	851	28
0:53.3	2,800m	2:13.2	148	809	28
0:53.6	3,000m	2:14.0	145	800	27
0:52.3	3,200m	2:10.7	157	838	28
0:51.8	3,400m	2:09.5	161	854	28
0:51.4	3,600m	2:08.5	165	867	28
0:53.3	3,800m	2:13.2	148	809	26
0:51.4	4,000m	2:08.5	165	867	27

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