4000m row on May 22, 2021

Joao Monteiro 4000m row

4,000

Meters

17:30.1

Time

2:11.2

Pace

243

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:30.1	4,000	2:11.2	155	832	243	28
0:53.4	200	2:13.5	147	806	12	28
0:52.0	400	2:10.0	159	848	12	29
0:51.7	600	2:09.2	162	857	12	28
0:51.0	800	2:07.5	169	881	12	27
0:51.3	1,000	2:08.2	166	871	12	28
0:51.5	1,200	2:08.7	164	864	12	28
0:51.5	1,400	2:08.7	164	864	12	28
0:52.8	1,600	2:12.0	152	823	12	28
0:53.4	1,800	2:13.5	147	806	12	27
0:53.9	2,000	2:14.7	143	792	12	28
0:51.5	2,200	2:08.7	164	864	12	29
0:52.0	2,400	2:10.0	159	848	12	28
0:53.8	2,600	2:14.5	144	795	12	28
0:53.7	2,800	2:14.2	145	797	12	28
0:54.5	3,000	2:16.2	138	776	12	26
0:52.3	3,200	2:10.7	157	838	12	29
0:52.4	3,400	2:11.0	156	835	12	28
0:51.9	3,600	2:09.7	160	851	12	28
0:54.5	3,800	2:16.2	138	776	12	26
0:51.7	4,000	2:09.2	162	857	12	28

Click and drag on the graph to zoom in on a section.

Loading data.