4000m row on May 22, 2021

Joao Monteiro 4000m row

4,000m

Meters

17:30.1

Time

2:11.2

Pace

243

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:30.1	4,000m	2:11.2	155	832	28
0:53.4	200m	2:13.5	147	806	28
0:52.0	400m	2:10.0	159	848	29
0:51.7	600m	2:09.2	162	857	28
0:51.0	800m	2:07.5	169	881	27
0:51.3	1,000m	2:08.2	166	871	28
0:51.5	1,200m	2:08.7	164	864	28
0:51.5	1,400m	2:08.7	164	864	28
0:52.8	1,600m	2:12.0	152	823	28
0:53.4	1,800m	2:13.5	147	806	27
0:53.9	2,000m	2:14.7	143	792	28
0:51.5	2,200m	2:08.7	164	864	29
0:52.0	2,400m	2:10.0	159	848	28
0:53.8	2,600m	2:14.5	144	795	28
0:53.7	2,800m	2:14.2	145	797	28
0:54.5	3,000m	2:16.2	138	776	26
0:52.3	3,200m	2:10.7	157	838	29
0:52.4	3,400m	2:11.0	156	835	28
0:51.9	3,600m	2:09.7	160	851	28
0:54.5	3,800m	2:16.2	138	776	26
0:51.7	4,000m	2:09.2	162	857	28

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