Joao Monteiro v250m/3:14r...4 row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
309
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:31.8 |
| Overall Distance | 5,000m |
| Overall Time | 21:27.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
May 27, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 20 | |
| r: 3:14 | 750m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 20 | |
| r: 3:15 | 750m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 19 | |
| r: 3:19 | 750m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 19 | |
| r: 7:42 | 1,750m | |||||
| r4,000m |
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Workout Graph
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