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Joao Monteiro 5000m row

5,000m

Meters

21:40.4

Time

2:10.0

Pace

306

Calories

Average Watts159
Calories Per Hour847
Stroke Rate28

May 30, 2021 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.4 5,000m 2:10.0 159 847 28
0:52.3 200m 2:10.7 157 838 29
0:51.5 400m 2:08.7 164 864 28
0:51.3 600m 2:08.2 166 871 29
0:51.6 800m 2:09.0 163 861 28
0:51.0 1,000m 2:07.5 169 881 28
0:50.7 1,200m 2:06.7 172 891 28
0:51.7 1,400m 2:09.2 162 857 28
0:52.8 1,600m 2:12.0 152 823 27
0:50.9 1,800m 2:07.2 170 884 28
0:52.1 2,000m 2:10.2 158 845 28
0:52.5 2,200m 2:11.2 155 832 27
0:51.2 2,400m 2:08.0 167 874 29
0:52.1 2,600m 2:10.2 158 845 28
0:53.0 2,800m 2:12.5 150 817 27
0:51.4 3,000m 2:08.5 165 867 28
0:52.4 3,200m 2:11.0 156 835 29
0:53.5 3,400m 2:13.7 146 803 27
0:51.3 3,600m 2:08.2 166 871 28
0:52.9 3,800m 2:12.2 151 820 28
0:53.1 4,000m 2:12.7 150 814 27
0:51.5 4,200m 2:08.7 164 864 28
0:53.7 4,400m 2:14.2 145 797 27
0:52.8 4,600m 2:12.0 152 823 28
0:51.9 4,800m 2:09.7 160 851 27
0:52.3 5,000m 2:10.7 157 838 28

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Workout Graph

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