Joao Monteiro v250m/2:10r...6 row
1,500m
Meters
5:42.5
Time
1:54.1
Pace
311
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:35.1 |
| Overall Distance | 5,000m |
| Overall Time | 21:17.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
June 01, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 19 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 20 | |
| r: 2:10 | 500m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 19 | |
| r: 2:11 | 500m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 19 | |
| r: 2:13 | 500m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 20 | |
| r: 2:14 | 500m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 18 | |
| r: 2:15 | 500m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 20 | |
| r: 4:29 | 1,000m | |||||
| r3,500m |
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Workout Graph
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