Joao Monteiro v250m/3:14r...5 row
1,250m
Meters
4:42.1
Time
1:52.8
Pace
306
Calories
| Rest Distance | 3,750m |
|---|---|
| Rest Time | 16:57.9 |
| Overall Distance | 5,000m |
| Overall Time | 21:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
June 03, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,250m | 1:52.8 | 244 | 1138 | 22 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | |
| r: 3:14 | 750m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | |
| r: 3:22 | 750m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 22 | |
| r: 3:24 | 750m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 22 | |
| r: 3:27 | 750m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 23 | |
| r: 3:29 | 750m | |||||
| r3,750m |
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Workout Graph
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