Sign Up

Joao Monteiro 5000m row

5,000m

Meters

22:14.2

Time

2:13.4

Pace

299

Calories

Average Watts147
Calories Per Hour807
Stroke Rate29

June 06, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.2 5,000m 2:13.4 147 807 29
0:51.8 200m 2:09.5 161 854 30
0:50.7 400m 2:06.7 172 891 30
0:50.4 600m 2:06.0 175 902 30
0:52.1 800m 2:10.2 158 845 30
0:52.3 1,000m 2:10.7 157 838 30
0:51.6 1,200m 2:09.0 163 861 29
0:53.0 1,400m 2:12.5 150 817 29
0:53.2 1,600m 2:13.0 149 812 29
0:53.2 1,800m 2:13.0 149 812 28
0:52.9 2,000m 2:12.2 151 820 30
0:54.0 2,200m 2:15.0 142 789 29
0:54.1 2,400m 2:15.2 141 786 29
0:53.1 2,600m 2:12.7 150 814 29
0:53.9 2,800m 2:14.7 143 792 29
0:54.8 3,000m 2:17.0 136 768 28
0:52.0 3,200m 2:10.0 159 848 29
0:55.2 3,400m 2:18.0 133 758 28
0:55.5 3,600m 2:18.7 131 750 28
0:54.6 3,800m 2:16.5 138 773 29
0:52.8 4,000m 2:12.0 152 823 28
0:55.6 4,200m 2:19.0 130 748 28
0:56.1 4,400m 2:20.2 127 736 29
0:54.5 4,600m 2:16.2 138 776 29
0:54.0 4,800m 2:15.0 142 789 28
0:54.1 5,000m 2:15.2 141 786 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.