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Joao Monteiro 5000m row

5,000

Meters

22:14.2

Time

2:13.4

Pace

299

Calories

Average Watts147
Calories Per Hour807
Stroke Rate29

June 06, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:14.2 5,000 2:13.4 147 807 299 29
0:51.8 200 2:09.5 161 854 12 30
0:50.7 400 2:06.7 172 891 13 30
0:50.4 600 2:06.0 175 902 13 30
0:52.1 800 2:10.2 158 845 12 30
0:52.3 1,000 2:10.7 157 838 12 30
0:51.6 1,200 2:09.0 163 861 12 29
0:53.0 1,400 2:12.5 150 817 12 29
0:53.2 1,600 2:13.0 149 812 12 29
0:53.2 1,800 2:13.0 149 812 12 28
0:52.9 2,000 2:12.2 151 820 12 30
0:54.0 2,200 2:15.0 142 789 12 29
0:54.1 2,400 2:15.2 141 786 12 29
0:53.1 2,600 2:12.7 150 814 12 29
0:53.9 2,800 2:14.7 143 792 12 29
0:54.8 3,000 2:17.0 136 768 12 28
0:52.0 3,200 2:10.0 159 848 12 29
0:55.2 3,400 2:18.0 133 758 12 28
0:55.5 3,600 2:18.7 131 750 12 28
0:54.6 3,800 2:16.5 138 773 12 29
0:52.8 4,000 2:12.0 152 823 12 28
0:55.6 4,200 2:19.0 130 748 12 28
0:56.1 4,400 2:20.2 127 736 11 29
0:54.5 4,600 2:16.2 138 776 12 29
0:54.0 4,800 2:15.0 142 789 12 28
0:54.1 5,000 2:15.2 141 786 12 28

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Workout Graph

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