4000m row on June 12, 2021

Joao Monteiro 4000m row

4,000m

Meters

17:20.1

Time

2:10.0

Pace

245

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:20.1	4,000m	2:10.0	159	848	28
0:52.0	200m	2:10.0	159	848	29
0:50.7	400m	2:06.7	172	891	28
0:50.4	600m	2:06.0	175	902	27
0:50.0	800m	2:05.0	179	916	28
0:51.2	1,000m	2:08.0	167	874	28
0:51.9	1,200m	2:09.7	160	851	28
0:51.9	1,400m	2:09.7	160	851	28
0:51.5	1,600m	2:08.7	164	864	29
0:51.8	1,800m	2:09.5	161	854	28
0:52.9	2,000m	2:12.2	151	820	28
0:52.3	2,200m	2:10.7	157	838	28
0:52.6	2,400m	2:11.5	154	829	27
0:51.7	2,600m	2:09.2	162	857	28
0:53.4	2,800m	2:13.5	147	806	28
0:52.2	3,000m	2:10.5	157	841	28
0:53.7	3,200m	2:14.2	145	797	28
0:52.1	3,400m	2:10.2	158	845	28
0:54.4	3,600m	2:16.0	139	778	27
0:52.2	3,800m	2:10.5	157	841	28
0:52.4	4,000m	2:11.0	156	835	27

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