Joao Monteiro v250m/2:19r...6 row
1,500m
Meters
5:35.2
Time
1:51.7
Pace
302
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 16:22.5 |
| Overall Distance | 5,000m |
| Overall Time | 21:57.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
June 15, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 20 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 18 | |
| r: 2:19 | 500m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 20 | |
| r: 2:20 | 500m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 20 | |
| r: 2:21 | 500m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 20 | |
| r: 2:23 | 500m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 21 | |
| r: 2:24 | 500m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 22 | |
| r: 4:33 | 1,000m | |||||
| r3,500m |
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Workout Graph
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