Joao Monteiro v250m/2:07r...5 row
1,250m
Meters
4:38.9
Time
1:51.5
Pace
254
Calories
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 12:04.2 |
| Overall Distance | 4,000m |
| Overall Time | 16:43.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
June 21, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,250m | 1:51.5 | 252 | 1167 | 22 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:07 | 500m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 22 | |
| r: 2:10 | 500m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 21 | |
| r: 2:11 | 500m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 21 | |
| r: 2:14 | 500m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 22 | |
| r: 3:19 | 750m | |||||
| r2,750m |
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Workout Graph
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