4000m row on July 01, 2021

Joao Monteiro 4000m row

4,000m

Meters

16:55.4

Time

2:06.9

Pace

251

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:55.4	4,000m	2:06.9	171	889	28
0:51.7	200m	2:09.2	162	857	29
0:51.3	400m	2:08.2	166	871	28
0:51.0	600m	2:07.5	169	881	28
0:50.6	800m	2:06.5	173	895	27
0:50.7	1,000m	2:06.7	172	891	27
0:50.1	1,200m	2:05.2	178	913	28
0:49.4	1,400m	2:03.5	186	939	28
0:49.3	1,600m	2:03.2	187	943	29
0:49.7	1,800m	2:04.2	182	927	28
0:49.6	2,000m	2:04.0	184	931	29
0:49.9	2,200m	2:04.7	180	920	28
0:52.5	2,400m	2:11.2	155	832	29
0:51.3	2,600m	2:08.2	166	871	28
0:50.0	2,800m	2:05.0	179	916	29
0:52.7	3,000m	2:11.7	153	826	27
0:50.4	3,200m	2:06.0	175	902	29
0:51.5	3,400m	2:08.7	164	864	28
0:52.8	3,600m	2:12.0	152	823	27
0:50.6	3,800m	2:06.5	173	895	27
0:51.2	4,000m	2:08.0	167	874	28

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