4000m row on July 01, 2021

Joao Monteiro 4000m row

4,000

Meters

16:55.4

Time

2:06.9

Pace

251

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:55.4	4,000	2:06.9	171	889	251	28
0:51.7	200	2:09.2	162	857	12	29
0:51.3	400	2:08.2	166	871	12	28
0:51.0	600	2:07.5	169	881	12	28
0:50.6	800	2:06.5	173	895	13	27
0:50.7	1,000	2:06.7	172	891	13	27
0:50.1	1,200	2:05.2	178	913	13	28
0:49.4	1,400	2:03.5	186	939	13	28
0:49.3	1,600	2:03.2	187	943	13	29
0:49.7	1,800	2:04.2	182	927	13	28
0:49.6	2,000	2:04.0	184	931	13	29
0:49.9	2,200	2:04.7	180	920	13	28
0:52.5	2,400	2:11.2	155	832	12	29
0:51.3	2,600	2:08.2	166	871	12	28
0:50.0	2,800	2:05.0	179	916	13	29
0:52.7	3,000	2:11.7	153	826	12	27
0:50.4	3,200	2:06.0	175	902	13	29
0:51.5	3,400	2:08.7	164	864	12	28
0:52.8	3,600	2:12.0	152	823	12	27
0:50.6	3,800	2:06.5	173	895	13	27
0:51.2	4,000	2:08.0	167	874	12	28

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